in addition, some specific foods help to slim, because they have a direct action on metabolism, accelerating the burning of body fat, is the case of green tea to oats and eggplant, for example.
food that helps to lose weight [block]5[/block]Some foods may help in the slimming process, either by promoting a mobilisation of metabolism or by providing increased feeling of satiety. Remembering that these strong Foods That Help To Lose Weight should be consumed daily to observe some benefit. In addition, in order to lose weight in a natural and healthy way, it is essential to maintain a healthy diet that is poor in sugar, fat, frits and industrialised foods. The practice of physical activity< / a> is also very important for achieving diet success. Check out our list now with 10 foods that help you lose weight< / on> to include already in your daily diet: 1. Cinnamon< / h2> Cinnamon is a thermogenic food, that is, it naturally increases the burning of fat and calories, having as its main effect a natural acceleration of metabolism. Cinnamon also tends to diminish that uncontrollable urge to eat sweet, which can be very interesting for anxious people. It is recommended to consume up to two teaspoons a day of cinnamon, and it can be added in fruits, recipes or consumed in the form of tea. As it can be added to various preparations, it is a very practical food to be consumed. See other thermogenic Foods here< / a>. 2. Eggplant< / h2> Whole rice is richer in fiber than traditional white rice, this generates a much greater sense of satiety, making the amount of food consumed smaller and in fact you slim. It is also very rich in nutrients, especially Vitamins of complex B, and minerals such as zinc and selenium. See here how to cook a single, delicious rice. 4. Mammary < / h2> Maman is a fibre-rich diuretic fruit that can be used daily to fight the lazy intestine due to its laxative effect. In addition, fruit can be used to help control diabetes and relieve symptoms of stomach discomfort caused especially by gastritis. Eat a slice of chopped papaya every day like breakfast or even afternoon snack, and you’ll see how your intestinal health will improve and a lot. Of all the strong foods that help to lose weight, the Mammon is the one that helps lessen that dull feeling of swollen belly. 5. Apple< / h2> One apple a day keeps you away from the doctor. This proverb sums up well what food offers for the health of our body. The Apple is a fruit rich in antioxidants, and interesting nutrient for those who want to lose weight like pectin a type of soluble fiber found in some fruits and vegetables. Learn more about pectin here. The fruit as well as super tasty, can help digestion and balance the levels of cholesterol and triglycerides in the blood. A cinnamon-baked apple dessert, for example, contains very few calories, as well as being very nutritious is very tasty. < strong>Also Read: < / strong>
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